Beginner - Lesson One

Lesson One

Welcome to beginner level 1 for Gymon! In this class you will learn basic gymnastics warm ups, which will be sure to wake every muscle group in your body. Squats, pikes and front support all may be new words for you, but you will learn to know them really well as you go through the program. These are great exercises for all kids no matter what sport or activity they are involved in. Have fun getting strong with Gymon.

Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.

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